Carson Mulholland
Mystical Vinyasa & Hatha Yoga Instructor (RYT-200)
Years of Experience:
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Over 11 years of practice
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3 years teaching group classes in studios
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200-Hour Registered Yoga Teacher (RYT-200)
Location:
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San Francisco, CA
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Virtual from anywhere in the world
Astrology:
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Leo Sun
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Aires Moon
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Gemini Rising
My Journey of Yoga, Through Yoga, to Yoga
I have been practicing yoga for 11+ years.
But I can't say I fell in love with it in my first class. My first class looked more like an angry teenager who didn't understand why her mom made her do this torturous activity. Why were we holding a high plank?! I thought it was supposed to be easy! But little did I know how many thanks I would owe that wonderful woman.
Something kept drawing me back to the yoga studio.
Ever since that first class, even though it was mostly a negative experience, something kept drawing me back to the studio. I turned to yoga during the most challenging times in my life. Little did I know I was alchemizing painful emotions into something different and more manageable.
Yoga has carried me through grief, trauma, heartbreak, mental health lows, and sobriety. To me, yoga is not just about the physical Asana (the poses), it stretches far beyond that into our inner and outer worlds. Yoga can be a real tool for transformation, transmutation of pain, and growth. I know this because I've seen this firsthand in myself and in my students.
I took a chance, quit my coroporate job, and travelled to the jungles of Costa Rica to complete my 200-hour yoga teacher training.
In 2022 during a time of major self-inquiry and questioning my path and purpose, I took a chance, packed my backpack, and travelled via plane, bus, and boat to a small town in the jungles of Costa Rica to obtain my 200-hour certification in Vinyasa and Hatha yoga from School Yoga Institute, a yoga-alliance accredited school.
1 year later I stepped into the role of teacher at a studio.
I stepped into the role of teacher in 2022 and have been teaching in-studio group classes ever since. My teaching style is rooted in spirituality, proper alignment, and strength-building. Students often share that my calming, grounded presence leaves them feeling refreshed and that my playlists are always on point! My classes can be rigorous or more restorative.
However, my heart longed for more. My heart longed for a more embodied practice bringing in the other 7 limbs of yoga, the limbs we don’t really hear about because they aren’t giving us nicer abs and leaner arms.
I teach yoga to private clients and corporate teams to reduce stress, build presence, and support real-life well-being.
In a world obsessed with appearance, it’s more important than ever for teachers like me to keep practicing, teaching, and growing.
I offer all-levels private yoga for busy professionals or anyone really who prefers a personalized, 60-minute practice tailored to their schedule, needs, body, and goals—designed to leave them grounded, refreshed, and energized.
I also teach corporate yoga for San Francisco or remote teams looking to rebuild culture, reduce stress, and increase focus as many return to the office. Through movement and meditation, I help teams reconnect after years of isolation.
Yoga deepens presence, accelerates self-discovery, boosts happiness, and makes peace feel possible. If you want that for yourself or your team, I’m here to help—just as I’ve done for thousands of students over the past 11 years.
Eleven years after my first class and three years after teaching my first, I’m thrilled to be able to continue offering the gift of yoga to the world through my private and corporate yoga services. Let's flow.
What students are saying
"I loved this class so much. Carson was calming, grounding and easy to follow. Lots of movement and flow, even some core exercise as well. I really appreciate her attention to detail and softness. I’ll definitely be taking a class with carson again!"
- Jasiel Berg
“Perfect pace. High heart rate, challenging but also relaxing - and even a bit fun. Will try to catch this class again.”
- Former student
“I love Carson!! Her flows are so creative and fun! Love the vibe she brings and would take her class again and again!"
- Former student